Paolo Scala 1:00:00 row
12,192
Meters
1:00:00.0
Time
2:27.6
Pace
680
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 107 |
September 14, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,192 | 2:27.6 | 109 | 680 | 680 | 19 | 137 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 670 | 134 | 19 | 135 |
| 24:00.0 | 2,430 | 2:28.1 | 108 | 680 | 136 | 19 | 135 |
| 36:00.0 | 2,429 | 2:28.2 | 108 | 675 | 135 | 19 | 138 |
| 48:00.0 | 2,453 | 2:26.7 | 111 | 685 | 137 | 20 | 139 |
| 1:00:00.0 | 2,457 | 2:26.5 | 111 | 690 | 138 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.