Paolo Scala 45:00 row
9,335
Meters
45:00.0
Time
2:24.6
Pace
530
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 107 |
September 14, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,335 | 2:24.6 | 116 | 706 | 530 | 20 | 135 |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 660 | 99 | 20 | 133 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 706 | 106 | 20 | 129 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 740 | 111 | 21 | 132 |
| 36:00.0 | 1,851 | 2:25.8 | 113 | 693 | 104 | 20 | 133 |
| 45:00.0 | 1,901 | 2:22.0 | 122 | 733 | 110 | 21 | 149 |
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Workout Graph
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