Paolo Scala 3000m row
3,000
Meters
14:17.5
Time
2:22.9
Pace
172
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 107 |
September 15, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,000 | 2:22.9 | 120 | 722 | 172 | 18 | 143 |
| 2:53.1 | 600 | 2:24.2 | 117 | 707 | 34 | 20 | 142 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 707 | 34 | 18 | 139 |
| 2:51.8 | 1,800 | 2:23.1 | 119 | 712 | 34 | 16 | 147 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 752 | 35 | 19 | 146 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 732 | 35 | 20 | 142 |
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Workout Graph
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