Paolo Scala 6x3000m/3:00r row
18,000
Meters
1:19:08.7
Time
2:11.9
Pace
1099
Calories
162
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,278 |
| Overall Time | 1:37:08.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1817 |
| Drag Factor | 106 |
September 15, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:08.7 | 18,000 | 2:11.9 | 152 | 833 | 22 | 162 |
| 13:13.9 | 3,000 | 2:12.3 | 151 | 825 | 22 | 165 |
| 12:57.3 | 3,000 | 2:09.5 | 161 | 861 | 22 | 165 |
| 13:08.7 | 3,000 | 2:11.4 | 154 | 835 | 22 | 164 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 863 | 22 | 158 |
| 13:22.1 | 3,000 | 2:13.6 | 146 | 812 | 22 | 155 |
| 13:26.9 | 3,000 | 2:14.4 | 144 | 803 | 22 | 168 |
| r278 |
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Workout Graph
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