Paolo Scala 1:00:00 row
12,780
Meters
1:00:00.0
Time
2:20.8
Pace
738
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 107 |
September 15, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,780 | 2:20.8 | 125 | 738 | 738 | 21 | 140 |
| 12:00.0 | 2,547 | 2:21.3 | 124 | 730 | 146 | 21 | 134 |
| 24:00.0 | 2,533 | 2:22.1 | 122 | 725 | 145 | 21 | 138 |
| 36:00.0 | 2,545 | 2:21.4 | 124 | 735 | 147 | 21 | 138 |
| 48:00.0 | 2,544 | 2:21.5 | 124 | 730 | 146 | 21 | 138 |
| 1:00:00.0 | 2,611 | 2:17.8 | 134 | 770 | 154 | 22 | 152 |
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Workout Graph
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