Paolo Scala 1:00:00 row
12,259
Meters
1:00:00.0
Time
2:26.8
Pace
686
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 106 |
September 16, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,259 | 2:26.8 | 111 | 686 | 686 | 20 | 140 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 675 | 135 | 20 | 134 |
| 24:00.0 | 2,438 | 2:27.6 | 109 | 680 | 136 | 20 | 142 |
| 36:00.0 | 2,442 | 2:27.4 | 109 | 680 | 136 | 21 | 140 |
| 48:00.0 | 2,463 | 2:26.1 | 112 | 690 | 138 | 21 | 136 |
| 1:00:00.0 | 2,485 | 2:24.8 | 115 | 705 | 141 | 21 | 148 |
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Workout Graph
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