Paolo Scala 14000m row
14,000
Meters
1:09:16.0
Time
2:28.4
Pace
778
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
| Drag Factor | 106 |
September 16, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:16.0 | 14,000 | 2:28.4 | 107 | 673 | 778 | 20 | 132 |
| 13:52.3 | 2,800 | 2:28.6 | 107 | 670 | 155 | 20 | 131 |
| 13:46.9 | 5,600 | 2:27.6 | 109 | 679 | 156 | 20 | 128 |
| 13:49.0 | 8,400 | 2:28.0 | 108 | 677 | 156 | 20 | 130 |
| 13:55.1 | 11,200 | 2:29.1 | 106 | 668 | 155 | 20 | 130 |
| 13:52.7 | 14,000 | 2:28.6 | 106 | 674 | 156 | 20 | 142 |
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Workout Graph
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