Paolo Scala 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
174
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 110 |
September 17, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 696 | 174 | 21 | 133 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 | 130 |
| 6:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 136 |
| 9:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 21 | 129 |
| 12:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 21 | 133 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.