Paolo Scala 13x1500m/3:00r row
19,500
Meters
1:22:57.1
Time
2:07.6
Pace
1231
Calories
158
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 20,552 |
| Overall Time | 2:01:57.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 2142 |
| Drag Factor | 108 |
September 17, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:57.1 | 19,500 | 2:07.6 | 168 | 890 | 23 | 158 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 858 | 23 | 153 |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 903 | 23 | 163 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 917 | 24 | 163 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 937 | 23 | 165 |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 932 | 23 | 164 |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 948 | 24 | 167 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 901 | 24 | 159 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 874 | 23 | 150 |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 854 | 23 | 151 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 878 | 24 | 151 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 843 | 23 | 150 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 874 | 23 | 163 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 857 | 23 | 158 |
| r1,052 |
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Workout Graph
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