Paolo Scala 3000m row
3,000
Meters
14:05.1
Time
2:20.8
Pace
174
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 110 |
September 18, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.1 | 3,000 | 2:20.8 | 125 | 741 | 174 | 21 | 144 |
| 2:52.0 | 600 | 2:23.3 | 119 | 711 | 34 | 21 | 141 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 719 | 34 | 21 | 143 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 742 | 35 | 21 | 143 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 750 | 35 | 21 | 145 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 783 | 36 | 21 | 148 |
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Workout Graph
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