Paolo Scala 2x3000m/3:00r row
6,000
Meters
25:44.1
Time
2:08.6
Pace
376
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:44.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 110 |
September 18, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.1 | 6,000 | 2:08.6 | 164 | 876 | 21 | 169 |
| 13:01.6 | 3,000 | 2:10.2 | 158 | 856 | 21 | 167 |
| 12:42.4 | 3,000 | 2:07.0 | 171 | 897 | 21 | 172 |
| r63 |
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Workout Graph
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