Paolo Scala 3000m row
3,000
Meters
13:35.2
Time
2:15.8
Pace
180
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 111 |
September 20, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 794 | 180 | 19 |
| 2:52.1 | 600 | 2:23.4 | 119 | 711 | 34 | 21 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 34 | 19 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 785 | 36 | 19 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 863 | 37 | 19 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 919 | 39 | 21 |
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Workout Graph
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