Paolo Scala 10x2000m/2:00r row
20,000
Meters
1:27:41.2
Time
2:11.5
Pace
1225
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,575 |
| Overall Time | 1:47:41.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1949 |
| Drag Factor | 110 |
September 20, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:41.2 | 20,000 | 2:11.5 | 154 | 838 | 21 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 860 | 20 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 857 | 21 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 21 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 830 | 21 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 830 | 21 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 816 | 21 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 829 | 21 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 820 | 21 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 829 | 21 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 861 | 22 | |
| r575 |
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Workout Graph
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