Paolo Scala 45:00 row
9,796
Meters
45:00.0
Time
2:17.8
Pace
578
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 112 |
September 21, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,796 | 2:17.8 | 134 | 770 | 578 | 19 | 151 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 746 | 112 | 19 | 150 |
| 18:00.0 | 1,975 | 2:16.7 | 137 | 780 | 117 | 20 | 152 |
| 27:00.0 | 1,950 | 2:18.4 | 132 | 766 | 115 | 19 | 146 |
| 36:00.0 | 1,937 | 2:19.3 | 129 | 753 | 113 | 20 | 151 |
| 45:00.0 | 2,001 | 2:14.9 | 142 | 806 | 121 | 19 | 157 |
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Workout Graph
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