Paolo Scala 4x1500m/3:00r row
6,000
Meters
23:46.1
Time
1:58.8
Pace
412
Calories
186
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 35:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 131 |
September 22, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000 | 1:58.8 | 209 | 1040 | 22 | 186 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1058 | 22 | 181 |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1086 | 22 | 190 |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1096 | 23 | 190 |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 927 | 22 | 184 |
| r524 |
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Workout Graph
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