Paolo Scala 10:01 row
1,077
Meters
10:01.2
Time
4:39.1
Pace
60
Calories
123
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 127 |
September 22, 2026 16:44:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.2 | 1,077 | 4:39.1 | 16 | 359 | 60 | 14 | 123 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 15 | 122 |
| 10:00.0 | 523 | 4:46.8 | 15 | 360 | 30 | 15 | 124 |
| 10:01.2 | 0 | 124 |
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Workout Graph
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