Paolo Scala 1:00:00 row
12,341
Meters
1:00:00.0
Time
2:25.8
Pace
696
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 111 |
September 22, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,341 | 2:25.8 | 113 | 696 | 696 | 19 | 144 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 696 | 116 | 18 | 142 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 666 | 111 | 18 | 137 |
| 30:00.0 | 2,048 | 2:26.4 | 111 | 690 | 115 | 19 | 141 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 702 | 117 | 19 | 149 |
| 50:00.0 | 2,065 | 2:25.2 | 114 | 702 | 117 | 20 | 143 |
| 1:00:00.0 | 2,098 | 2:22.9 | 120 | 720 | 120 | 21 | 154 |
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Workout Graph
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