Paolo Scala 1:00:00 row
12,406
Meters
1:00:00.0
Time
2:25.0
Pace
702
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 111 |
September 23, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,406 | 2:25.0 | 115 | 702 | 702 | 20 | 134 |
| 12:00.0 | 2,422 | 2:28.6 | 107 | 670 | 134 | 20 | 131 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 670 | 134 | 18 | 129 |
| 36:00.0 | 2,499 | 2:24.0 | 117 | 705 | 141 | 20 | 130 |
| 48:00.0 | 2,537 | 2:21.8 | 122 | 730 | 146 | 21 | 135 |
| 1:00:00.0 | 2,544 | 2:21.5 | 124 | 735 | 147 | 21 | 145 |
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Workout Graph
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