Paolo Scala 14000m row
14,000
Meters
1:07:46.0
Time
2:25.2
Pace
791
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1391 |
| Drag Factor | 111 |
September 23, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:46.0 | 14,000 | 2:25.2 | 114 | 700 | 791 | 20 | 141 |
| 13:44.8 | 2,800 | 2:27.2 | 110 | 680 | 156 | 21 | 145 |
| 13:32.1 | 5,600 | 2:25.0 | 115 | 700 | 158 | 20 | 134 |
| 13:39.3 | 8,400 | 2:26.3 | 112 | 694 | 158 | 21 | 137 |
| 13:40.1 | 11,200 | 2:26.4 | 111 | 689 | 157 | 20 | 138 |
| 13:09.7 | 14,000 | 2:21.0 | 125 | 738 | 162 | 21 | 154 |
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Workout Graph
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