Paolo Scala 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
189
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 111 |
September 24, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 756 | 189 | 21 | 145 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 21 | 135 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 22 | 142 |
| 9:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 21 | 147 |
| 12:00.0 | 681 | 2:12.1 | 152 | 860 | 43 | 22 | 155 |
| 15:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 21 | 146 |
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Workout Graph
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