Paolo Scala 13x1500m/3:00r row
19,500
Meters
1:19:22.8
Time
2:02.1
Pace
1291
Calories
172
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 20,056 |
| Overall Time | 1:58:22.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1971 |
| Drag Factor | 110 |
September 24, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:22.8 | 19,500 | 2:02.1 | 192 | 975 | 24 | 172 |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 989 | 23 | 166 |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 1005 | 23 | 176 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 1007 | 24 | 179 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1041 | 25 | 182 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 1002 | 24 | 180 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 1003 | 24 | 176 |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 1004 | 23 | 177 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 938 | 23 | 171 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 938 | 23 | 169 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 953 | 24 | 166 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 937 | 24 | 166 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 935 | 24 | 164 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 936 | 23 | 165 |
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.