Paolo Scala 0:30 row
112
Meters
0:30.0
Time
2:13.9
Pace
6
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 111 |
September 23, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 42 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 42 |
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Workout Graph
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