Paolo Scala 2:21 row
494
Meters
2:21.2
Time
2:22.9
Pace
28
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 127 |
September 25, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.2 | 494 | 2:22.9 | 120 | 713 | 28 | 19 | 146 |
| 2:21.2 | 494 | 2:22.9 | 120 | 713 | 28 | 19 | 146 |
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Workout Graph
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