Paolo Scala 2x5000m/5:00r row
10,000
Meters
40:44.1
Time
2:02.2
Pace
662
Calories
185
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 50:44.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 116 |
September 25, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.1 | 10,000 | 2:02.2 | 192 | 975 | 22 | 185 |
| 20:12.4 | 5,000 | 2:01.2 | 196 | 991 | 21 | 185 |
| 20:31.7 | 5,000 | 2:03.1 | 187 | 958 | 23 | 185 |
| r105 |
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Workout Graph
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