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Paolo Scala 3000m row

3,000

Meters

13:46.8

Time

2:17.8

Pace

177

Calories

151

Heart Rate

Average Watts134
Calories Per Hour770
Stroke Rate20
Stroke Count281
Drag Factor111

September 25, 2026 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:46.8 3,000 2:17.8 134 770 177 20 151
0:28.9 100 2:24.5 116 622 5 21 128
0:29.3 200 2:26.5 111 737 6 18 141
0:29.4 300 2:27.0 110 612 5 20 140
0:29.0 400 2:25.0 115 744 6 21 142
0:28.3 500 2:21.5 124 763 6 21 145
0:28.7 600 2:23.5 118 627 5 21 145
0:28.8 700 2:24.0 117 750 6 19 145
0:28.8 800 2:24.0 117 750 6 21 146
0:28.7 900 2:23.5 118 752 6 21 148
0:28.6 1,000 2:23.0 120 629 5 19 149
0:27.6 1,100 2:18.0 133 782 6 22 152
0:27.4 1,200 2:17.0 136 788 6 20 150
0:27.6 1,300 2:18.0 133 782 6 20 151
0:27.6 1,400 2:18.0 133 782 6 22 151
0:28.0 1,500 2:20.0 128 771 6 19 149
0:30.2 1,600 2:31.0 102 596 5 20 145
0:27.8 1,700 2:19.0 130 776 6 19 151
0:26.4 1,800 2:12.0 152 818 6 20 157
0:26.3 1,900 2:11.5 154 821 6 20 158
0:27.0 2,000 2:15.0 142 800 6 22 161
0:26.4 2,100 2:12.0 152 818 6 20 158
0:26.5 2,200 2:12.5 150 950 7 20 158
0:25.9 2,300 2:09.5 161 833 6 21 159
0:24.8 2,400 2:04.0 184 870 6 19 163
0:27.0 2,500 2:15.0 142 800 6 22 161
0:26.8 2,600 2:14.0 145 805 6 20 160
0:26.9 2,700 2:14.5 144 802 6 22 159
0:26.5 2,800 2:12.5 150 815 6 20 159
0:25.4 2,900 2:07.0 171 992 7 21 163
0:26.1 3,000 2:10.5 157 827 6 18 162

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Workout Graph

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