Paolo Scala 2x3000m/3:00r row
6,000
Meters
26:11.3
Time
2:10.9
Pace
370
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:11.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 111 |
September 25, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 6,000 | 2:10.9 | 156 | 847 | 20 | 162 |
| 13:04.5 | 3,000 | 2:10.7 | 157 | 848 | 20 | 164 |
| 13:06.8 | 3,000 | 2:11.1 | 155 | 846 | 20 | 161 |
| r72 |
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Workout Graph
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