Paolo Scala 1:00:02 row
12,336
Meters
1:00:02.0
Time
2:25.9
Pace
695
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 111 |
September 26, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.0 | 12,336 | 2:25.9 | 112 | 694 | 695 | 19 | 150 |
| 14:00.0 | 2,871 | 2:26.2 | 112 | 690 | 161 | 19 | 145 |
| 28:00.0 | 2,917 | 2:23.9 | 117 | 711 | 166 | 20 | 154 |
| 42:00.0 | 2,846 | 2:27.5 | 109 | 681 | 159 | 20 | 151 |
| 56:00.0 | 2,889 | 2:25.3 | 114 | 698 | 163 | 20 | 151 |
| 1:00:02.0 | 814 | 2:28.6 | 107 | 684 | 46 | 20 | 152 |
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Workout Graph
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