Paolo Scala 3:03 row
584
Meters
3:03.9
Time
2:37.4
Pace
32
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 112 |
September 26, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 584 | 2:37.4 | 90 | 626 | 32 | 19 | 130 |
| 2:59.1 | 584 | 2:33.3 | 97 | 643 | 32 | 19 | 130 |
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Workout Graph
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