Paolo Scala 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
175
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 111 |
September 26, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 750 | 175 | 19 | 147 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 33 | 21 | 141 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 712 | 34 | 19 | 142 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 751 | 35 | 19 | 146 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 790 | 36 | 20 | 150 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 845 | 37 | 20 | 159 |
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Workout Graph
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