Paolo Scala 4x4000m/3:00r row
16,000
Meters
1:11:37.3
Time
2:14.2
Pace
966
Calories
158
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,163 |
| Overall Time | 1:23:37.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1548 |
| Drag Factor | 110 |
September 26, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.3 | 16,000 | 2:14.2 | 145 | 809 | 21 | 158 |
| 17:52.7 | 4,000 | 2:14.0 | 145 | 808 | 21 | 159 |
| 17:46.4 | 4,000 | 2:13.3 | 148 | 820 | 21 | 160 |
| 18:12.1 | 4,000 | 2:16.5 | 138 | 784 | 21 | 149 |
| 17:46.1 | 4,000 | 2:13.2 | 148 | 823 | 21 | 165 |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.