Paolo Scala 6x2000m/3:00r row
12,000
Meters
48:40.5
Time
2:01.6
Pace
799
Calories
171
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 1:06:40.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 115 |
October 17, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.5 | 12,000 | 2:01.6 | 194 | 984 | 22 | 171 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 945 | 21 | 164 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 997 | 22 | 175 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1025 | 22 | 175 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1024 | 22 | 177 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 992 | 22 | 174 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 927 | 22 | 163 |
| r177 |
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Workout Graph
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