Paolo Scala v15:00/r...6 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
350
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,001 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 113 |
October 19, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 700 | 19 | 159 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 700 | 19 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 177 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 21 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 179 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 21 | 147 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 648 | 20 | 144 |
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Workout Graph
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