Paolo Scala 6000m row
6,000
Meters
23:28.4
Time
1:57.3
Pace
414
Calories
189
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 114 |
October 19, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 6,000 | 1:57.3 | 216 | 1058 | 414 | 25 | 189 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 28 | 176 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1094 | 35 | 27 | 182 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1073 | 35 | 26 | 186 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1034 | 34 | 25 | 186 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1023 | 34 | 25 | 189 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1027 | 34 | 24 | 191 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1028 | 34 | 25 | 192 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 25 | 191 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1025 | 34 | 25 | 191 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1071 | 35 | 25 | 193 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1025 | 34 | 26 | 194 |
| 1:53.1 | 6,000 | 1:53.1 | 242 | 1145 | 36 | 27 | 198 |
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Workout Graph
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