Paolo Scala 1:10:00 row
14,436
Meters
1:10:00.0
Time
2:25.4
Pace
813
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1318 |
| Drag Factor | 89 |
October 20, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,436 | 2:25.4 | 114 | 696 | 813 | 18 | 135 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 690 | 115 | 18 | 137 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 690 | 115 | 19 | 134 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 690 | 115 | 19 | 133 |
| 40:00.0 | 2,049 | 2:26.4 | 112 | 690 | 115 | 19 | 138 |
| 50:00.0 | 2,089 | 2:23.6 | 118 | 714 | 119 | 19 | 137 |
| 1:00:00.0 | 2,078 | 2:24.3 | 116 | 708 | 118 | 19 | 132 |
| 1:10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 116 | 19 | 135 |
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Workout Graph
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