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Paolo Scala 3000m row

3,000

Meters

13:41.6

Time

2:16.9

Pace

181

Calories

147

Heart Rate

Average Watts136
Calories Per Hour793
Stroke Rate20
Stroke Count283
Drag Factor89

October 20, 2026 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:41.6 3,000 2:16.9 136 793 181 20 147
0:31.3 100 2:36.5 91 575 5 25 120
0:32.0 200 2:40.0 85 562 5 24 127
0:33.6 300 2:48.0 74 535 5 23 117
0:32.9 400 2:44.5 79 656 6 22 120
0:31.1 500 2:35.5 93 578 5 23 129
0:27.7 600 2:18.5 132 779 6 19 138
0:28.1 700 2:20.5 126 768 6 19 141
0:28.7 800 2:23.5 118 627 5 17 140
0:28.3 900 2:21.5 124 763 6 17 142
0:28.0 1,000 2:20.0 128 771 6 19 146
0:28.1 1,100 2:20.5 126 768 6 17 145
0:27.4 1,200 2:17.0 136 788 6 20 145
0:27.8 1,300 2:19.0 130 647 5 19 147
0:28.2 1,400 2:21.0 125 765 6 19 145
0:27.8 1,500 2:19.0 130 776 6 19 144
0:27.8 1,600 2:19.0 130 776 6 19 145
0:27.9 1,700 2:19.5 129 774 6 19 145
0:24.9 1,800 2:04.5 181 867 6 19 155
0:25.8 1,900 2:09.0 163 976 7 19 158
0:27.3 2,000 2:16.5 138 659 5 20 157
0:26.3 2,100 2:11.5 154 958 7 21 155
0:25.7 2,200 2:08.5 165 840 6 21 158
0:25.8 2,300 2:09.0 163 837 6 21 158
0:27.0 2,400 2:15.0 142 800 6 20 158
0:26.9 2,500 2:14.5 144 802 6 20 155
0:25.0 2,600 2:05.0 179 1008 7 22 159
0:23.7 2,700 1:58.5 210 911 6 20 165
0:23.3 2,800 1:56.5 221 1081 7 23 170
0:22.3 2,900 1:51.5 252 1291 8 24 175
0:21.0 3,000 1:45.0 302 1371 8 29 179

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Workout Graph

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