Paolo Scala 4000m row
4,000
Meters
15:44.0
Time
1:58.0
Pace
276
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 118 |
October 24, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1052 | 276 | 23 | 152 |
| 3:12.7 | 800 | 2:00.4 | 200 | 1008 | 54 | 22 | 149 |
| 3:11.3 | 1,600 | 1:59.5 | 205 | 1016 | 54 | 23 | 148 |
| 3:11.4 | 2,400 | 1:59.6 | 204 | 1015 | 54 | 23 | 183 |
| 3:07.5 | 3,200 | 1:57.1 | 217 | 1056 | 55 | 24 | 187 |
| 3:01.1 | 4,000 | 1:53.1 | 241 | 1172 | 59 | 27 | 95 |
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Workout Graph
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