Paolo Scala 8x2000m/3:00r row
16,000
Meters
1:09:07.2
Time
2:09.6
Pace
998
Calories
140
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,276 |
| Overall Time | 1:33:07.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1496 |
| Drag Factor | 114 |
October 24, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:07.2 | 16,000 | 2:09.6 | 161 | 866 | 20 | 140 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 856 | 20 | 144 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 857 | 20 | 138 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 860 | 20 | 126 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 849 | 20 | 138 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 861 | 21 | 139 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 870 | 20 | 145 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 885 | 21 | 148 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 889 | 21 | 149 |
| r276 |
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Workout Graph
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