Paolo Scala 3000m row
3,000
Meters
14:02.8
Time
2:20.4
Pace
176
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 117 |
October 25, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 751 | 176 | 18 | 146 |
| 3:08.8 | 600 | 2:37.3 | 90 | 610 | 32 | 21 | 134 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 751 | 35 | 16 | 149 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 748 | 35 | 17 | 147 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 836 | 37 | 18 | 157 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 838 | 37 | 19 | 145 |
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Workout Graph
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