Paolo Scala 1x6000m/3:00r row
6,000
Meters
26:16.4
Time
2:11.3
Pace
371
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 29:16.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 117 |
October 25, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 6,000 | 2:11.3 | 154 | 847 | 20 | 159 |
| 26:16.4 | 6,000 | 2:11.3 | 154 | 847 | 20 | 159 |
| r23 |
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Workout Graph
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