Carlos Moreno Río 4x500m/2:00r row
2,000
Meters
7:31.8
Time
1:52.9
Pace
150
Calories
151
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 15:31.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 125 |
July 09, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 25 | 151 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 148 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 148 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 155 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 153 |
| r114 |
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Workout Graph
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