Carlos Moreno Río 1x500m/1:00r SkiErg
500
Meters
2:57.5
Time
2:57.5
Pace
29
Calories
139
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:57.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 104 |
October 29, 2025 20:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 29 | 139 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 29 | 139 |
| r16 |
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Workout Graph
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