Carlos Moreno Río 3000m row
3,000
Meters
12:04.9
Time
2:00.8
Pace
200
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 99 |
November 03, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 23 | 156 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 22 | 143 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 22 | 152 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 24 | 158 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 25 | 163 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 25 | 165 |
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Workout Graph
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