Carlos Moreno Río v1:00/2:00r...5 SkiErg
2,610
Meters
13:00.0
Time
2:29.4
Pace
145
Calories
137
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 41 |
| Stroke Count | 505 |
| Drag Factor | 102 |
November 10, 2025 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,610 | 2:29.4 | 105 | 661 | 41 | 137 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 45 | 132 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 43 | 126 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 33 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 38 | 143 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 141 | |
| r: 2:00 | 16 | ||||||
| r186 |
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Workout Graph
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