Carlos Moreno Río v1:00/1:00r...6 SkiErg
3,854
Meters
21:00.0
Time
2:43.4
Pace
206
Calories
133
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 40 |
| Stroke Count | 790 |
| Drag Factor | 101 |
November 12, 2025 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,854 | 2:43.4 | 80 | 575 | 40 | 133 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 53 | 132 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 43 | 127 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 37 | 128 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 39 | 141 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 35 | 124 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 35 | 147 | |
| r: 1:00 | 17 | ||||||
| r92 |
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Workout Graph
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