Carlos Moreno Río v1:40/0:20r...10 SkiErg
3,381
Meters
16:40.0
Time
2:27.8
Pace
184
Calories
140
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 42 |
| Stroke Count | 701 |
| Drag Factor | 99 |
January 12, 2026 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,381 | 2:27.8 | 108 | 672 | 42 | 140 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 41 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 43 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 40 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 41 | 126 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 41 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 43 | 132 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 43 | 143 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 43 | 144 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 44 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 43 | 144 | |
| r: 0:20 | 29 | ||||||
| r166 |
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