Carlos Moreno Río 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
335
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 113 |
April 20, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 335 | 21 | 156 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 67 | 21 | 148 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 66 | 21 | 150 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 67 | 21 | 156 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 66 | 22 | 160 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 69 | 24 | 167 |
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Workout Graph
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