Carlos Moreno Río 6x500m/2:00r row
3,000
Meters
10:51.9
Time
1:48.6
Pace
227
Calories
161
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 22:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 114 |
April 22, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1253 | 25 | 161 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 24 | 153 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1307 | 25 | 159 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 24 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 165 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 25 | 166 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 27 | 166 |
| r108 |
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Workout Graph
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