Carlos Moreno Río 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
335
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 114 |
April 24, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 335 | 21 | 153 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 67 | 21 | 142 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 66 | 21 | 149 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 67 | 21 | 152 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 67 | 22 | 157 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 68 | 23 | 166 |
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Workout Graph
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