Carlos Moreno Río 20:00 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
343
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 129 |
May 03, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1029 | 343 | 23 | 157 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 23 | 149 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 23 | 155 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 24 | 157 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 24 | 160 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 70 | 24 | 167 |
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Workout Graph
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