Carlos Moreno Río 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
304
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 129 |
May 04, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 819 | 304 | 19 | 138 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 20 | 135 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 839 | 62 | 20 | 135 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 19 | 141 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 819 | 61 | 20 | 142 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 822 | 61 | 19 | 140 |
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Workout Graph
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